Wild & Wonderful: A Beginner’s Guide to Wild Swimming
Wild & Wonderful: A Beginner’s Guide to Wild Swimming Take the Plunge into Wild Swimming! Have you ever arrived at a tranquil lake or rippling
June 25, 2024
Solo hiking in beautiful countryside, uplifted by the heartening sounds of birdsong, and the invigorating fragrance of fresh green foliage, is a magical experience. Something all women should experience and enjoy!
There’s nothing more wonderful than discovering new landscapes, the optimism you feel watching the sun rise and the tranquillity of watching it set. A time for reflection, taking time to connect with nature, listening to the relaxing sounds of cascading waterfalls, excited by the sights of unexpected wildlife, and admiring the beauty of swaying meadow flowers. The sense of achievement when you reach that summit or complete that walk you previously thought not possible, is a fabulous feeling.
Experiencing all of this in your own time with a solo hike is truly wonderful. It allows you to connect with nature, at your own pace, whilst enjoying the peace and quiet, embracing the physical and mental health benefits this brings. It’s a chance to test your limits, build confidence, and discover a newfound sense of independence. Studies show that spending time outdoors can significantly improve mental well-being, reduce stress, and even boost creativity – all fantastic benefits to reap from an outdoor adventure.
Sadly, for many women, the thought of solo hiking, whether turning up alone as part of an organised group, or completely unaccompanied, can be very daunting. Here at Women Outdoors we want ALL women, of ALL fitness levels, from ALL walks of life, to be able to enjoy the wonders of the great outdoors and the benefits it brings.
To get you started ladies, we’ve put together a handy guide to give you the knowledge, skills and most importantly, the confidence to enable you to embark on your own solo hiking adventures!
Taking that first step towards solo hiking is all about building confidence. As you lace up your walking boots, you want to feel relaxed and reassured that you’re not going to get lost, that you’re going to be fit enough to complete the walk, and maybe even that there’s somewhere to stop for a toilet break! Women Outdoors want to show you how to build your confidence and teach you new skills for your solo hiking adventure!
One of the best things about walking – it’s cheap! If you park responsibly and take your own lunch, it can even be free! Even better – you don’t need lots of expensive equipment to get you started!
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– Walking poles
– Waterproof trousers
– Layers
– Sun hat
– Sunglasses
– Warm hat
Pack Smart:
Pack light but ensure you have all the essentials
– Fully charged phone
– Navigation tools (walking route, map, compass, GPS device)
– Appropriate extra clothing for the weather
– Medication (including hay fever tablets)
– A basic first-aid kit
– Plenty of water and snacks
– Sanitary products and tissue.
– Sun protection
– A delicious, packed lunch to reward your efforts!
Being prepared for the unexpected is an essential part of solo hiking. Here are some tips:
It’s natural to feel a sense of apprehension about solo hiking. Here are some tips to overcome those mental hurdles:
Here at Women Outdoors we have a strong passion for all women to enjoy the great outdoors! Either on a solo hike, together with our supported network of likeminded ladies, or by teaching the skills and giving you the confidence to enable you to enjoy walking alone or with your own family and friends.
Solo hiking is an enriching and empowering experience that allows you to connect with nature and yourself on a deeper level. With the right preparation, confidence, and a supportive community like Women Outdoors, you’re well on your way to embarking on unforgettable solo adventures. So, lace up your boots ladies, grab your backpack, and get ready to explore the beauty of the outdoors at your own pace.
Remember, the most important piece of equipment you can bring is your sense of adventure!
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