Wellness Mini Retreat – Peak District

Sarah Mellor and myself are very excited to have partnered up to create a wellness mini retreat day, designed to relax and restore your mind, body and soul.

Itinerary & What’s Included

9:30am

Sign in, meet & greet, grab yourself a herbal tea and get your self settled. Herbal teas will be provided on arrival & through out the day.

10am

Welcome circle: introduction & history of our beautiful Victorian location, Whitworth.

10.30am

A relaxing walk along Derwent river were we may spot the iconic Pen Y Ghent train. The walk will take us up Oker hill and through woodlands where we will spend 10 minutes forest bathing, tapping into our senses by what we can hear and smell around us.

12.30 noon

Lunch; home made sandwiches, winter soup, chicken / stuffing / cranberry pie slices, selection of quiches, mixed salad and coleslaw.

1.30pm

Yoga session with Sarah followed by guided meditation (mats will be provided).

2.45pm

Refreshments and break.

3pm

Closing circle, guided meditation & reflections of the day.

3:20pm

Say our goodbyes.

Come along and join like minded people for the day to slow down and reconnect with yourself through movement with yoga, a walk into nature and mindful meditation.

Any questions please don’t hesitate to ask,

Emma xx

emma.winter@womenoutdoorsuk.com