November 23, 2024
9:30 am
Whitworth Centre, Darley Dale
Slow down and recharge your body and mind at our mini wellness retreat in the stunning Peak District. Immerse yourself in a restorative and mindful experience, unwinding with a light hike, forest bathing, yoga and meditation all with a like minded bunch of women ☺️
What’s Included;
♥ Guided Light Hike
♥ Forest Meditation
♥ Lunch (winter soup, home made sandwiches, entrees, pie slices, cake)
♥ Yoga & meditation session (indoors)
♥ Refreshments throughout the day
♥ Yoga mats
Sign in, meet & greet, grab yourself a herbal tea and get your self settled. Herbal teas will be provided on arrival & through out the day.
10am
Welcome circle: introduction & history of our beautiful Victorian location, Whitworth.
10.30am
A relaxing walk along Derwent river were we may spot the iconic Pen Y Ghent train. The walk will take us up Oker hill and through woodlands where we will spend 10 minutes forest bathing, tapping into our senses by what we can hear and smell around us.
12.30 noon
Lunch; home made sandwiches, winter soup, chicken / stuffing / cranberry pie slices, selection of quiches, mixed salad and coleslaw.
1.30pm
Yoga session followed by guided meditation (mats will be provided).
2.45pm
Refreshments and break.
3pm
Closing circle, guided meditation & reflections of the day.
3:20pm
Say our goodbyes.
Come along and join like minded people for the day to slow down and reconnect with yourself through movement with yoga, a walk into nature and mindful meditation.
Emma (on the left) your hiking guide and Kate (on the right) your yoga instructor, for more information on Emma & Kate head to Emma & The Team xxx
By booking or participating in a trip or event with us you are agreeing to the Women Outdoors Terms & Conditions Women Outdoors (womenoutdoorsuk.com)
Refunds will only be given if the event is cancelled. If you can no longer attend you are more than welcome to sell your ticket to someone else but please let me know if you do Contact Us
If would like to see all other UK events please go to All Events & for trips abroad go to Trips Abroad
Any questions please don’t hesitate to Contact Us
